Click on "Contacts", then select "Import/Export Wizard" from the left-hand colomn.

Then select the option "Import from E-mail Client".

Now select the folder you would like to import them to, such as, "Contacts".

Select an e-mail client, such as Outlook, Outlook Express or Thunderbird.

Click the "Go to Step 2" button.

Now find the contacts file you would like to import from your computer by clicking on the "Browse..." button.

Click the "Go to Step 3" button.

Review the import details.

Click the "Do Import Now" button.